The calendar will keep track of all activities that are about to take place. At the moment we do not offer trainings, keep an eye on the agenda for the traninigs that will take place in the new study year.
Are you an ICT student in semester 5 or doing your graduation internship in semester 8? Then you know that internships are a great opportunity to grow, but also that they can bring challenges. Whether it's collaborating with colleagues, carrying out your assignment, setting up a portfolio, or preparing for a presentation/assessment, sometimes you just need that little bit of extra support. That's why we offer Internship Support: dynamic and flexible peer coaching sessions specifically for ICT students.
What do we offer?
Our weekly peer coaching sessions are there for you. In an open and safe environment, you can talk freely about what's going on, without the presence of teachers or internship supervisors. Here you will meet fellow students who understand exactly what you are going through, and together we will think about the best approach. Our experienced coaches, who know the world of ICT internships inside out, are ready to support you with practical tips and insights.
Why Internship and Graduation Support?
During Internship Support, everything that concerns you is discussed immediately. There is no fixed schedule or blueprint, but rather space to address what is important to you. This is your opportunity to gain insight into your own approach, learn from others, and find immediate solutions to the challenges you encounter.
What can you expect?
How does it work?
Do you want to get the most out of your internship or graduation project and are you ready for personal growth? Join Internship and Graduation Support and experience how our dynamic and flexible approach helps you succeed in your (graduation) internship. Contact us and join our supportive and inspiring online group. Together, we will ensure that your internship is an educational and positive experience!
The team sessions are in Dutch every Thursday from 10:30 a.m. to 11:15 online on Teams (excluding holidays). You can join at any time during the semester.
Sign up by filling in the form below.
While working on complex projects, you may be faced with challenges that you sometimes cannot find answers to on your own. Have you ever experienced a decrease in energy and motivation? That you put off tasks on your schedule or find it difficult to keep your attention, increasing the perceived stress? Or that you don't know where to start when you want to start asking teachers for feedback?
Sometimes it is nice to find out that you are not the only one who sometimes finds this difficult. That is why we organise weekly meetings where you can talk with Student+ colleagues and fellow students about issues that concern you. Together, we look for practical tips and tools that can help you get a better grip on your studies.
Feel free to drop by - we'd love to help!
Registration is not necessary! You can just walk in.
While working on complex projects, you may be confronted with challenges for which you sometimes can't find answers on your own. Have you ever experienced a decrease in energy and motivation? Have you found yourself postponing tasks on your schedule or struggling to maintain focus, leading to an increase in stress? Or perhaps you're unsure where to start when seeking feedback from instructors?
Sometimes, it's reassuring to realize that you're not the only one who finds these situations challenging. That's why we organize weekly meetings where you can engage with Student+, an experienced study and job coach, and fellow students to discuss the issues that concern you. Together, we seek practical tips and strategies that can help you gain more control over your studies.
Sign up or just come by on mondays between 11 AM and 12 PM in room TQ5 -2.509.
Sign up by filling in the form below.
Are you an ICT student dealing with deadline pressure, constant context switching, or a busy head full of open tabs? You’re not alone — and you can train your attention just like any other skill.
We invite you to join The Mindful Student intro sessions: short, practical, evidence-based trainings focused on stress resilience and focused communication — designed specifically for students in technical programs.
Why This Matters
ICT study demands deep focus, problem solving, and collaboration.
Mental overload, distraction, and automatic stress reactions reduce performance more than most students realize.
Mindfulness-based attention training helps you:
· manage deadline stress more effectively
· worry less
· recover faster from mental overload
· improve concentration and mental clarity
· communicate with more attention and intention
These methods are evidence-based and widely used in tech and engineering environments.
Tuesdays Mini Sessions (Drop-In)
14:00–14:30 — Stress & Resilience
Learn practical techniques to stay steady and reset faster under study pressure.
15:00–15:30 — Focused Communication
Train attention in listening and responding instead of reacting automatically.
Duration: 30 minutes
Location: TQ 4-2.408 or online option available
No experience needed — just join once and try.
Think of it as a mental soft reboot — in 30 minutes.
Sign up by filling in the form below.
Are you an ICT student looking to better manage the challenges of your studies? We offer the tools to reduce stress and find more balance!
Why Mental Resilience?
As an ICT student, you're faced with complex projects, tight deadlines, and high expectations. This can sometimes lead to stress, perfectionism, fear of failure, and low energy. Success in your studies and future career requires more than just technical skills; mental resilience is equally important. We’re here to help you become mentally stronger so that you can better handle the pressures and challenges of your education.
Backed by Scientific Research
Our approach, inspired by mindfulness and positive psychology, is based on scientific research and proven to be effective in developing mental resilience. Leading companies like Google, ASML, Intel, and Apple use these methods to support their employees in managing stress and improving performance. Now, these techniques are available to you as a student.
How Can It Help You?
Imagine having more control over your thoughts, managing stress better, and conserving your energy for what truly matters. Many students have already benefited from our training, specifically designed to address the challenges you face as an ICT student.
What Do We Offer?
Our training sessions are designed to help you build mental resilience. The sessions are free and without obligation. Schedule a meeting with our trainer to discover which program suits you best:
Special Programs for Specific Needs:
Take the first step towards a more balanced student life and learn how to better manage the pressures of your ICT studies. Sign up today and discover how our training can help you become stronger and more resilient.
Unlock your full potential and experience the difference for yourself!
Sign up by filling in the form below.
Job Application Café for ICT Students
Are you looking for a suitable internship or graduation project in ICT and could you use some extra support? Perhaps because you find applying for an internship or graduation project quite a daunting process? Or because you are not sure how to go about it? Or would you like to learn how to present yourself with a powerful CV and LinkedIn profile and thereby increase your chances?
Then come to the
Job Application Café!
Here you can meet fellow students, share your experiences and get practical tips from us and your fellow students on how to apply successfully.
What can you expect?
Every Tuesday starting from 03/03/2026 at 3 p.m., you can drop by the Job Application Café and meet us and your fellow students in R10, Eindhoven.
Topics that may be covered include
Sign up? Through the form or just walk in!
Stop by and take the first step toward a successful internship or graduate position!
Sign up by filling in the form below.
The Mindful Student — Mental Reset for Working ICT Students
Are you combining your ICT studies with a job and evening classes? Then your cognitive load is structurally high: work decisions, study tasks, deadlines, and context switching — often in the same day.
Attention and mental recovery are trainable skills.
The Mindful Student offers short, practical, evidence-based mindfulness sessions focused on stress resilience and focused communication — designed for technically oriented, working students.
Why it’s relevant for working students
Balancing work and study increases mental fatigue and reduces recovery time. That affects focus, decision quality, and communication.
These sessions help you:
· reset faster after a full workday
· worry less
· manage pressure and deadlines more steadily
· improve attention in meetings and collaboration
· respond more consciously instead of automatically
No theory-heavy program — practical exercises you can apply immediately at work and in study.
Tuesdays Short intro sessions (drop-in)
19.45 – 20.15 Stress & Resilience; Focused Communication
Location: TQ 4-2.408 or online option
Low time investment — immediate practical value.
A soft reboot for your mind — in 30 minutes.
Do you find it hard to give feedback? Or ask for it? Or dont you know what to do with the feedback that you receive? Then you are not alone. Learn the steps to give and interpret feedback with this training
Sign up by filling in the form below.
Do you find it difficult to concentrate on school matters? Do you find it hard to keep your attention on something and do you often get distracted? Then we would like to invite you to our concentration training! During this training we will work on improving your concentration. You will learn more about concentration and discover new tools that suit you. The training will be given in English, unless only Dutch-speaking students join. At the moment, there is no date scheduled for the training. As soon as there are 3 applications for the training, a date will be scheduled.
Sign up by filling in the form below.
Having trouble being motivated? Trouble to get started? Sign up for the training and find motivation again with the help of various tips.
Sign up by filling in the form below.
Do you struggle with your fear of failure? Do you often feel overwhelmed by the pressure to perform? Do you try very hard to avoid failure. Or do you actually procrastinate to avoid the stress that potential failure creates in you? Does it get in the way of your goals? Does it undermine your self-confidence?
The training uses a wide range of methodologies such as cognitive behavioral therapy, mindfulness, relaxation techniques, emotionally focused therapy etc. You will learn practical strategies that you can use in everyday life.
Trainer Marco de Wind
Register
Registration for this training is possible from April 2026, click here.
Got any questions?
Send an email to istudent@fontys.nl
One time training in which you gain insight into your current energy givers and consumers. You will learn about different types of energy and how to keep your energy in balance and what influence you have on this yourself.
Sign up by filling in the form below.